Orange-Glazed Chicken Thighs

Submitted by: Rosemary Campbell	Country: U.S.A.
Category: Home/Chicken
Quantity: 4 servings	Preparation time: 0:10 hr. Cooking time: 0:20 hr.

Ingredients

1 lb	skinless chicken thighs	500 g
1/4 tsp	ground cinnamon	1 mL
1/4 tsp	ground black pepper	1 mL
1 tsp	canola oil	5 mL
1/3 cup	reduced-calorie orange marmalade	75 mL
1/3 cup	defatted low-sodium chicken broth	75 mL
1/3 cup	orange juice	75 mL
1/8 tsp	ground nutmeg	0.5 mL
1/8 tsp	ground ginger	0.5 mL

Directions

Rinse the chicken and pat dry with paper towels. Lightly sprinkle with the cinnamon and pepper; set aside.

Add the oil to a large no-stick skillet and heat over medium-high heat. Add the chicken and cook for 3 to 4 minutes or until lightly brown on all sides.

Push the chicken to the side of the skilet. Stir in the marmalade, broth, orange juice, nutmeg and ginger. Stir until well combined. Then push the chicken back to the center of the skillet. Cover and cook over medium heat about 15 minutes or until the chicken is no longer pink, stirring occasionally.

Chef's Note

By removing the skin, and also any fat deposits you can see on the thighs, you get a low-fat dish.