High-Energy Shake
| Submitted by: John Hanley | Country: Canada |
| Category: Home/Non-Alcoholic Drinks | |
| Quantity: 1 serving | Preparation time: 0:05 hr. Cooking time: 0:00 hr. |
Ingredients
| 1/2 cup | low-fat or skim milk | 250 mL |
| 1/2 cup | fruit juice | 250 mL |
| 3 tbsp | plain yogurt | 45 mL |
| 1/2 | banana (preferably frozen) | 1/2 |
| a handful of berries |
Directions
Combine all ingredients and blend.
Chef's Note
A good shake that makes for a quick breakfast.
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