Haddock in Creamy Sauce

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Rating:
**** (3 votes)

 

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Submitted by:
Tara Clayton		 Country: Canada
Quantity:
4 servings		 Preparation time: 0:15 hr.
Cooking time: 0:05 hr.
Specialties: Low-fat

Ingredients

2 oz light cream cheese 60 g
1/3 cup defatted low-sodium chicken broth 75 mL
1/3 cup orange juice 75 mL
1 small carrot, coarsely shredded 1
1 tsp dried thyme 5 mL
12 oz skinless haddock fillets 340 g
1/4 cup reduced-fat cottage cheese 60 mL
2 tsp unbleached flour 10 mL
  orange twists (optional)  
  fresh parsley sprigs  

Directions

Place the cream cheese in a small bowl; set aside to soften.

In a large skillet, stir together the broth, orange juice, carrots and dried thyme. Cover and bring to a boil, then carefully add the haddock. Reduce the heat, cover and gently simmer for 3 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Using a slotted spatula, carefully transfer to a serving platter. Reserve the cooking liquid. Cover the haddock with foil to keep warm.

Stir the cottage cheese and flour into the cream cheese. Stir about 1/3 cup/75 mL of the hot cooking liquid into the cream cheese mixture. then stir the cream cheese mixture into the remaining cooking liquid. Cook and stir over medium heat about 2 minutes or until heated through.

Spoon the sauce over the haddock. If desired, garnish the platter with orange twists and fresh parsley.

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