High-Energy Shake

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Rating:
**** (4 votes)

 

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Submitted by:
John Hanley		 Country: Canada
Quantity:
1 serving		 Preparation time: 0:05 hr.
Cooking time: 0:00 hr.
Specialties: Kids, Quick & Easy, Low-fat, Low-sugar

Ingredients

1/2 cup low-fat or skim milk 250 mL
1/2 cup fruit juice 250 mL
3 tbsp plain yogurt 45 mL
1/2 banana (preferably frozen) 1/2
  a handful of berries  

Directions

Combine all ingredients and blend.

Chef's Note

A good shake that makes for a quick breakfast.

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